Who needs the gym? They have that smell (yeah you know that one that I mean) and those guys who spend more time looking in the mirror than working through their sets. In my experience more and more women are leaving the gym behind and are simply putting one foot in front of the other and are taking up jogging and running. Depending on where you live, there are bound to be female only running groups springing up. So why should every woman run? Well besides it being an awesome way to burn calories and help lose weight, here’s why. Train when and where you want. To go outside and run is the very epitome of exercise freedom! You don’t have to restrict your workouts to certain hours. If it’s a nice evening you can go out and make the most of it. If you are on holiday, you don’t [...] Read more »