Weightlifting belts, also known as weight belts, are worn to support the lower back and abdomen when lifting weights. Both amateur and seasoned power lifters rely on this comfortable accessory to prevent muscle strains, damaged disks, and hernias. Wearing this support reduces pressure in the lower back and prevents the lifter from overextending their back when lifting weights over their head. Besides supporting the back and spine, the abdomen and sides are also protected. The risk of hernia is reduced by supporting the abdomen, and any awkward movements are limited so the lifter won’t injure or strain their sides or back. Many lifters feel that wearing this belt improves their performance and allows them to lift more weight. The two types of weight belts are Olympic weightlifting belts and power lifting belts. The main difference between these two belts is that Olympic belts are wider in the back than in [...] Read more »