The 3 Week Diet

Diets & Weight Loss

A Guide to the Best Exercise for Weight Loss for Women

Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take longer to lose weight than men, and often women require a different kind of exercise in order to help then lose weight. Women may despair, and find it difficult to know what the best exercise ... Read More »

The Importance of Calcium in a Woman’s Diet

disease osteoporosis

Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis. There are actually 3 primary factors that may put someone at risk for osteoporosis-women in particular: lack of calcium hormonal deficiency (estrogen in particular) lack of physical activity So in addition to exercise and hormonal factors, a woman’s diet is extremely important in ... Read More »

The Importance of Iron in a Woman’s Diet


One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent and often excessively limited eating guidelines. In order to lose weight, many unsuspecting women get bamboozled into taking part in weight loss programs that cut out many of the nutrients that they need. Iron is one of the primary casualties of ... Read More »

Reducing Cortisol Levels Can Help You To Lose Weight


It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body’s “flight or fight” response to stress. Stress can be either psychological (mental and emotional) or physical. Cortisol is secreted by the adrenal glands and is ... Read More »

Secret Weight Loss Tips For Women Over Forty!


If you have ever joined with a male friend in a weight loss programme you may have noticed that men are able to lose weight more easily than women. Life seems cruel sometimes. Men hold a metabolic edge over women because they have more muscle, and muscles are the “workhorses” of the body. Many women who felt slim at 35 ... Read More »

Weight Loss Tips for Women: 5 Solutions to Staying Slim

5 Solutions to Staying Slim

So congratulations! You’ve lost some weight! Now, how do you keep it off? When you’ve spent weeks or even months striving and sacrificing, you don’t want to have your spirits sink as you see the scale start to go up. For most of us, regardless of our weight loss method, weight regain is a real possibility. But is it inevitable? ... Read More »

Lose Weight to Fight Osteoporosis

exercise and weight loss program

It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier heart. In addition to the previously mentioned benefits of proper diet and exercise are several other very specific health benefits of having ... Read More »