If you are one of the many people that enjoy riding a bike, then spinning can be a very good way for you to exercise intensively, leading to improved fitness levels and weight loss. Spinning is a relatively new term and has become popular in gyms all over the country, but in simple terms all it means is high intensity cardio vascular work outs on an indoor stationary exercise bike. Whilst most people will only have undertaken spinning at gyms, it is also now possible to buy cheap spinning bikes for use in the home.  Spinning bikes are a great option for stay at home mums, people with limited amounts of time, or perhaps someone who hates going to a gym and the fees incurred with doing so. It’s easier than you might think, and prices have come down considerably in the last twelve months meaning that you can now [...] Read more »