The 3 Week Diet


Quick Belly Fat Loss With Exercise


Want quick belly fat loss with exercise? Have you ever tried boxing? Boxing is a great way to lose fat, including the belly fat, especially the belly fat. A great cardiovascular workout, boxing will definitely make you feel like you have done something. You will be sore the next day. I joined a boxing class years ago and in the ... Read More »

Abdominal Exercises For Beginning Bodybuilders

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that runs from the lower chest ... Read More »

Benefits of Strength Training

fitness and exercise

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine. Even if you are low on time, strength training, according to the ACSM (American College of Sports Medicine), only needs to be done 2-3 times per week with ... Read More »

The Role Of Repetitions In Your Muscle Building Program

Muscle or fat

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There is much more to the simple rep than meets the ... Read More »