Maintaining good posture is something that all individuals struggle with on a daily basis, but achieving it can lead to significant health benefits.  Good posture can allow better circulation within the body, relieve stress on joints, and lessen or eliminate back pain. Regularly displaying poor posture can be detrimental to the overall quality of life, causing breathing problems, pain, increased falls, and even depression.  Luckily, there are many ways to improve the slouching situation, including exercises for posture. Good posture exercises range from those that involve the whole body to ones that target specific areas such as the head or shoulders.  The chin glide is a simple exercise involving the head that can be done anywhere and it takes little time. You should begin by closing teeth together and slowly sliding or gliding their head backwards. Normally, the shift should be about 1 inch in movement and you want to [...] Read more »