For many ordinary joggers, the time always seems to come when it feels that they are not improving anymore. Often, the kind of training regime they follow involves doing the same route at the same pace every time they go out running. At some point, they go, filled with excitement, to a charity fun run, ready to take part in a 10K race against other people, and they either start off too fast and run out of gas before the end. Or they just plod along at their usual pace and feel disappointed with themselves at the end because they didn’t get a very good time. A really great way to increase your running speed and power is to add hill repeats into your weekly training regime. A lot of people avoid doing these because they are very hard work, and for many, running is simply a way to lose [...] Read more »