Health Fitness Planet

Where to get the best tips for weight loss?

Sammy — Fri, 16 Sep 2011 06:43:04 +0000

Is the Internet the only way to get weight loss tips? Not at all the time, of course. There are a lot more of effective tips out there, you may need to give it a bit of research, those can be the solution you’ve been looking for. Here are some other options where you could get the best tips for weight loss.

The magazines

Believe it or not, magazines are better than Internet. The reason for this is that the internet is an open source of information- yes there are quality tips and pieces of info but as well as the not so good ones mixed all over, ruining your concepts and probably your ideas. In magazines, however, are made by certain publishers, which basically promotes quality- these people don’t release just anything without proper research.

These good stuff make magazine a fine source of your weight loss tips. The negative thing though, is you need to shed some of your budget to get monthly releases or so, depending on how you wanted to get. It’s up to you if you subscribe to one or not.

From fitness instructors

A person with a good experience -someone who has undergone several methods, as well as devoted time to fitness- is one of the best sources to get ideas. These physically built instructors can offer you experience instead of bogus tips. They can lay a plan that most likely works. However, this option may cost you since you are talking to professionals (especially if you don’t know them personally). But then again, the genuine information is undeniable.

From friends who made it

You can always ask your friends on how they got their figure back or how they maintained it. Of course you can expect simple tips or the usual overrated advices, but you couldn’t rebuff, the result is right in front of your eyes! So try it out, learn more from them; it’s even a better idea if you hangout with them more often. Their tips might be better than the Internet.

Overall, it’s not that Internet is a bad source- it’s just that the thought of having the best tips for weight loss can also be taken somewhere else. You might want to check them out.

4 Reasons That Every Woman Should Run

Sammy — Wed, 24 Aug 2011 09:21:08 +0000

Who needs the gym? They have that smell (yeah you know that one that I mean) and those guys who spend more time looking in the mirror than working through their sets. In my experience more and more women are leaving the gym behind and are simply putting one foot in front of the other and are taking up jogging and running. Depending on where you live, there are bound to be female only running groups springing up.

So why should every woman run? Well besides it being an awesome way to burn calories and help lose weight, here’s why.

Train when and where you want. To go outside and run is the very epitome of exercise freedom! You don’t have to restrict your workouts to certain hours. If it’s a nice evening you can go out and make the most of it. If you are on holiday, you don’t need to search for the elusive hotel gym (which is always in a broom cupboard) you can simply head out and enjoy running and sightseeing in a foreign place.

It’s good for you. Running is good for you, but some of the health benefits are a lot more interesting than the obvious fitness and physique benefits. A recent study conducted in America found that women who run produce a less potent form of oestrogen which helps reduce the risks of developing breast cancer and uterine cancer by fifty percent. Researchers also noticed a sixty-six percent reduction in the risk of the most common types of female diabetes.

Period reduction. Many women who run find that running helps reduce the effects of period cramps which is due to the endorphin that are produced. Running interval training has been shown to be extremely effective and boosting the number of endorphin that are produced during a workout.

Healthy skin. A run can be as good as a trip to the salon. Running stimulates the flushing out of your pores and an increase in circulation which helps your skin feel cleaner and look fresher.

So what are you waiting for; with all these positive benefits isn’t is time you started filling your training log with running data.

Losing Weight For Women Under 30 Is All About Exercise

Sammy — Sun, 24 Jul 2011 09:45:08 +0000

If you’re in your twenties then there are lot of weight loss tips that you can throw yourself into. no matter what age you are, if you’ve been overweight for a long time then there are likely to be psychological factors that come into play when you put your desire to the test. Luckily, being young you are going to benefit from being able to do strenuous weight and aerobic exercise. Exercise will not only burn calories, it will also aid in boosting your metabolism, help you build a physical foundation for the future and give you plenty of endorphins to help you boost your confidence.

Women in their twenties are more than capable of building and toning their muscle mass. This is an important investment for your future as well as being something that is going to help you out right now to lose weight and feel great. Women in particular have to be careful to set themselves up for the future with a strong musculo-skeletal system. If your still under 30 then now is the time to work on this important health benefit for your life.

There are a number of quick things you can do to exercise in keeping with a busy lifestyle. A great workout for your physical fitness, particularly building muscle tone and strength in your core, including your back, is to do Pilates and yoga. You can get a lot of home workout videos that range from beginner to advanced and you can do this in the private of your own home while keeping on a timetable to suits your busy life.

If you have a gym membership then circuit classes are a great way to go for both building toned muscles and also getting a great cardiovascular workout. Your heart is your most important muscle and you need to work on keeping it strong and healthy. Circuit classes are great for boosting your metabolism. Other great classes to consider for building core strength include yoga and zumba.

Losing weight for women under 30 is all about exercise. Exercise not only builds solid muscles, burns fat and aids in preparing for the future, it also has as significant impact on confidence and self esteem. Exercise releases tension and stress from the muscles and helps you to relax and think and act with more confidence. It also releases endorphins into your bloodstream. Endorphins are fantastic for helping you ease psychological burdens and cope with the stress you’re undoubtedly going through during this busy stage of your life.

Etiquette in Some Arbor Lakes Community Gyms

Sammy — Sat, 23 Jul 2011 10:24:10 +0000

When we talk about etiquette, we are not talking only about good manners. It is not only how we ourselves behave properly but how we make others feel comfortable through appropriate conduct. Some may think that etiquette is just restrictive policies dictated by the society. However some may perceive it, etiquette gives us some order in a society so that we will know what ways we should follow that will be comfortable for everyone in the society.

In most cases, many are now very tolerant in so many things and ways around us. Though there are still boundaries you should not cross or you will get disdain from other people. That is why if you do not want people to shun away from you, you must show some respect to other people.

However, aware or not, many somehow continue to show inappropriate actions. And in addition to this, they seem to enjoy doing annoying actions or behaviors in front of other people, leading many to think that these people are doing it purposely to gain attention, oblivious to the fact that all they are gaining are the ire of people.

One classic example is the gym area. Even a nice neighborhood like Arbor Lakes can possibly have annoying residents who lurks in areas like the community gym. Some just find it funny but most of the time, people are just irritated. Would you find it funny if you hear “Mr. Hotshot” hollers very loud during work out. Some breathe exertion and grunting is understandable but if everyone is already starting to look around and your screams are louder than the gym music, you may be out of order. Most of the apartments in Arlington have complete gym equipments that they allow their guest residents to use. Unfortunately, some leave these equipments all sweaty and sticky without a care for the next user. Other show-offs on the other hand are so conceited that they look at people, with every muscle flex, who happen to unintentionally look his way. It is bothersome because he is trying to put meaning on this, obviously. Avoid using your gadgets inside the gym area. Some people whose attention on their exercise counts or concentration may be diverted if they hear you talking nonstop with your cell phone or hear that familiar sound of their favorite online game. And people, try hitting the gym in your proper outfit. Not doing so is very distracting for others.

Hopefully, this will help those who do these unintentionally. And give other gym users some peace of mind!

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Things You Should Know About Lipomassage

Sammy — Fri, 22 Jul 2011 23:08:10 +0000

When you are looking for a way to enhance your body’s appearance or for treatment for reducing cellulite, there is no better option but to have lipomassage done. Lipomassage is known to be an alternative to liposuction and the safest method to eliminate unwanted fat. The procedure usually involves a rolling massage to trigger a biological response on the body to get rid of fat. Though there are some concerns that the treatment is not so effective in eliminating fat, there are some who have experienced positive results. Lipomassage prices vary in different places and the treatment can be quite expensive.

Lipomassage is used to reduce fat which as a result reduces cellulite, firm the skin and sculpt the patient’s figure. It is effective for those who are looking to reduce cellulite as well as tighten a certain area of the body. Patients include those who experience drastic weight changes, pregnancy or natural regression of firmness and elasticity of the skin due to aging. The treatment session usually lasts for half an hour and will require at least 5 sessions to attain maximum results.

Unlike liposuction, lipomassage or otherwise known as endermologie is a non-invasive treatment in getting rid of unwanted fat. Many people prefer to have this kind of treatment because it is more relaxing and a gentle process. There is also no downtime after the treatment so you can easily get back to your daily activities after each session.

Since the treatment is a non-invasive, anyone who desires to get rid of unwanted fat and reduce cellulite can have lipomassage done anytime they wish. On average, a single session will usually cost around $60 to $90 that depends on several factors such as the area of the treatment. The number of sessions required will be determined by the physician who will perform an initial evaluation before starting the treatment.

Why Bodyweight Movements are Better

Sammy — Wed, 13 Jul 2011 03:27:05 +0000

There are hundreds upon hundreds of different ways to exercise. You can run, lift weights, do yoga, skip, heave logs… anything. However there are some forms of exercise that are better than others. If you’re looking to form a lean, balanced physique, bodyweight movements are often some of the best exercises to use.

If you’re a long time weigh trainer or avid runner you may question why this is the case. Many people get excellent results using a their own unique workout or following someone else’s advice that uses no bodyweight movements.

The fact of the matter is that eating a good diet and engaging in regular exercise will likely help you get into fairly good shape. But for those of us who want to maximize our time and get the most out of each workout, using your bodyweight is one of the most effective methods.

The reason bodyweight exercises are so great is that they are virtually all compound movements. Compound movements are exercises that use multiple body parts for performing one type of exercise. Squats for example are a compound movement. They focus on the muscles in the quadriceps yet also work the hamstrings, calves, core and lower back. The sheer volume of muscles used in the movement not only burns more calories but strengthens multiple areas of your body.

Another advantage that we can see is that you build a balanced body using these types of exercises. Compound movements lead to lower rates of misalignment or body parts that overcompensate for others. Isolating muscles and exercising some body parts more than others can lead to injuries long term and negatively effect one’s body.

A natural workout without weights not only prevents misalignment from occurring, it helps to identify and highlight weaker muscles in the body. You may notice that certain body parts are much stronger than others, or that one side of your body is slightly more adept than the other. This is expected as most of us are right or left handed, but with time, many of the unbalances in our body can be corrected.

Bodyweight movements entail a large variety of motions. Anything from box jumps to pull ups can be considered in the bodyweight genre. To get the most from your workout it pays to spend some time varying your workout to hit the muscles in new a different ways. The human body is a very capable tool and you can never run out of ways to challenge it.

Hemp Protein as an Alternative to Whey Powder

Sammy — Sun, 03 Jul 2011 18:31:05 +0000

Hemp protein powder has recently come upon the health and fitness scene, and has become fairly popular among those looking for an alternative to whey and casein powders.

However, don’t go and pitch your casein or whey powders quite yet — Let’s first take a look at some of the pros and cons of hemp protein versus some of the popular alternatives. Depending on your diet needs, it can be a great way to supplement a protein diet plan.

Hemp’s Benefits

Ok, let’s get this out of the way right up front: Hemp protein will not get you “high”. It’s created from the seeds of the hemp plant, and offers plenty of natural benefits. Specifically, it features a host of amino acids that your body needs for general maintenance and recovery.

Hand-in-hand with it’s natural composition, hemp protein powder typically features no artificial sweeteners or filler agents. While some hemp is available in flavored varieties, it’s this all-natural approach that makes hemp protein so desirable among the vegan and food-allergy crowd.

Speaking of allergies, those who have an allergy to the milk sugar, lactose, can find a great protein source in hemp protein powder. As you may know, casein and whey powders are full of milk byproducts, so they’re usually off the table for those that are lactose intolerant. Plus, hemp-based powders have a nice, high fiber content for regularity and overall health.

What’s Not-So-Great About Hemp Protein?

While fiber is great, it also means that there’s less room in hemp for protein content. Overall, hemp protein is a less “dense” type of protein as compared to whey or even rice protein.

Plus, its all-natural production is a great benefit but also means that hemp protein doesn’t dissolve quite as well as whey and casein powders. Plus, the taste doesn’t benefit from artificial sweeteners usually, so it can be a little less palatable than other powders. This can easily be fixed by using a thicker mix base, such as yogurt, almond milk, or oatmeal to help smooth out the taste and consistency.

But all-in-all, hemp can make an excellent protein source for vegans, folks with food allergies, and those simply looking to live free of artificial chemicals and sweeteners. It’s a great, nutritious supplement with lots of uses.

Fail to Plan or Plan to Fail your 500 Calorie Diet

admin — Fri, 01 Jul 2011 12:10:13 +0000

There’s an old adage – if you fail to plan, you plan to fail – and nowhere is it more appropriate than when you’ve embarked on a 500 calorie a day diet.

If you’ve ever used the calorie counting technique, you’ve most likely committed to the recommended 1200 calorie a day diet, which is also known as a low calorie diet plan, where fat losses average around 0.5 kilos or 1 pound per week.

The 500 calorie diet is what experts call a very low calorie diet plan, and for a woman of average size, the estimated weekly weight loss on such a regime is around 1 kilo or 2.2 pounds. Medical professionals have always warned against eating so few calories in a day and most health experts don’t recommend you take on such a diet plan for very long, or tackle it without medical supervision. If you do chose to attempt the 500 calorie a day diet, be sure not to throw the information around freely, unless you want to be met with disapproving comments and other forms of discouragement.

It’s funny how fearful we are when it comes to under eating. I’ve observed so many eating patterns in my time that are acidic, preservative rich and nutrient deficient. A well balanced 500 calorie a day diet can be more nourishing than most eating plans, and can usher in feelings of lightness, clarity and wellbeing.

Apart from the speed at which the 500 calorie a day diet can help you achieve your weight loss goals, there is no reason for you to feel hungry or malnourished when eating this way. If you plan for your 500 calorie diet menu to include several servings of raw, organic vegetables as well as fresh, ripe fruit, you’ll be consuming all the vitamins and minerals you need to stay healthy.

Low GI fruits and most vegetables are very low in calories, so the bulk of your calories will ideally come from low fat wholefoods, including grains and beans. Quinoa, for example, is a mighty filling wholefood, packed with protein and sets you back around 100 calories a serve.

Imagine waking up to a plate of fresh, ripe fruit, enjoying a green juice for mid-morning tea and a millet and vegetable pilaf for lunch. Another green juice gets you through the afternoon and your dinner is a hearty vegetable and bean soup.

What I’m saying is think it through and plan it out. If you set yourself a target of 500 calories a day, you’ll soon discover that wholefoods pack the most nutrients per punch and green juices are a healthy way to keep from snacking. A bit of imagination and you can easily build your 500 calorie a day plan around these nourishing foods. If you need to lose more than a few kilos, and you’re worried about maintaining a very low calorie diet for more than a couple of weeks, just add exercise to your day so you can consume another 1-200 calories and still reach your weight loss goals.

Using Hill Repeats To Increase Your Running Speed

Sammy — Fri, 01 Jul 2011 09:30:06 +0000

For many ordinary joggers, the time always seems to come when it feels that they are not improving anymore. Often, the kind of training regime they follow involves doing the same route at the same pace every time they go out running. At some point, they go, filled with excitement, to a charity fun run, ready to take part in a 10K race against other people, and they either start off too fast and run out of gas before the end. Or they just plod along at their usual pace and feel disappointed with themselves at the end because they didn’t get a very good time.

A really great way to increase your running speed and power is to add hill repeats into your weekly training regime. A lot of people avoid doing these because they are very hard work, and for many, running is simply a way to lose weight rather than something they wish to do in any kind of competitive capacity. Nevertheless, hill training is actually a very good way to burn off a lot of calories and lose weight quickly. But even more important if you are looking to add speed to your running is that you will build the strength that will enable you to put in spurts of acceleration during flat races, and also give you the confidence to power up hilly routes and overtake your opponents at very difficult sections of a race.

Hill intervals are very similar to many other common types of interval training, most of which are done on a track. The first important step is to get warmed up with a jog at an easy pace for 20 minutes or so. Once you’ve done that, then you’ll need to find a good hill, which should be fairly steep and roughly 100 yards long. Now all that’s needed is for you to run up your hill aiming for a comfortable but reasonably hard pace, somewhere approaching race pace. Follow this with a slow recovery jog back to the bottom of the hill, and then repeat. It is critical not to change your normal running form in any way. So do not lean forward at the waist, though a slight lean, with your whole body in line, is acceptable. If you find yourself leaning improperly, or rocking from side to side, or doing anything unusual out of fatigue, then it’s time to end the session with a cool down jog. Each weekly session, attempt to add one or two extra repeats until you can do between eight and ten of them.

It’s far better to plan short but high quality hill sessions, rather than going full throttle and causing injuries. The final tip is for when you encounter steep uphill segments while in a race. Take the first two thirds of the hill at a medium fast pace, and conserve your energy for the last third. You can then put your foot on the gas pedal and accelerate past your opponents during the hardest part of the climb, when they are beginning to tire.

Is There a Dosage for Green Tea Weight loss?

Sammy — Tue, 28 Jun 2011 06:42:04 +0000

Whether it’s on the belly, or any other part of the body, most individuals have areas of stored fat that they would prefer not to have. Even though hormones play a part in distributing body fat, you’ll see a significant positive impact with any action that successfully reduces the overall stored amount. Green tea is an easy addition for your daily routine whcih could have a beneficial influence in the fight against the flab.

Green Tea

Among the world’s most favorite of beverages, green tea is made by brewing the top 3 leaves of a plant called Camellia sinensis. David Tolson, a nutritional scientist, points out that green tea delivers a multitude of healthy substances, including chlorophyll and carotenoids, that impart the characteristic light green color of this beverage.

EGCG

Almost all of the fascination with green tea encompasses the polyphenol antioxidant content of the brew, which Tolson points out can total around 10 % of the whole leaf. Polyphenol Antioxidants, plant substances found in a variety of fruit, herbs and vegetables, have the capacity to influence the metabolic rate. Catechins are a sub-class of polyphenol antioxidants that can boost the speed of fat burning, especially epigallocatechin-gallate (EGCG), which sticks out as an especially powerful catechin.

Thermogenesis

Thermogenesis is the method by which the central nervous system encourages fat burning to improve the body’s temperature. The speed of thermogenesis is dependent upon the levels of hormones like norepinephrine and epinephrine. Tolson explains how EGCG boosts the speed of thermogenesis by suppressing an enzyme referred to as COMT, that chemically breaks down into norepinephrine. Enhanced quantities of this hormone elevated fat burning and heat production.

Evidence

Green tea holds up well to scientific analysis. A team, directed by Doctor Abdul Dulloo, looked into the impact of green tea extract on energy use in humans. This report, publicized in “American Journal of Clinical Nutrition” back in 1999, discovered that energy use improved by 3.5 % in people using this extract yet, most remarkably, the percentage of energy which came from fat increased from 31 to 41 %.

Dosage

Doctor Mercola, a physician and author of a number of books on health and nutrition, highly rates green tea for its heart health benefits and figure-improving effects. He recommends that 3 cups a day represent an appropriate dose to harness green tea weight loss effects, making note that fat burning lasts for a number of hours after drinking the beverage.