Maintaining good posture is something that all individuals struggle with on a daily basis, but achieving it can lead to significant health benefits. Good posture can allow better circulation within the body, relieve stress on joints, and lessen or eliminate back pain. Regularly displaying poor posture can be detrimental to the overall quality of life, causing breathing problems, pain, increased falls, and even depression. Luckily, there are many ways to improve the slouching situation, including exercises for posture.
Good posture exercises range from those that involve the whole body to ones that target specific areas such as the head or shoulders. The chin glide is a simple exercise involving the head that can be done anywhere and it takes little time. You should begin by closing teeth together and slowly sliding or gliding their head backwards. Normally, the shift should be about 1 inch in movement and you want to avoid tilting your head. When you feel tension, stop moving and relax your shoulders. Hold this position for about 5 seconds, then rest. Repeat up to two more times.
Other posture exercises for the upper back are quite easy. One of the most basic is to stand in the corner of a room with your feet about 24 inches from the wall. Place your palms flat against each wall to your side and gently lean into the point at which the walls meet. Slowly push yourself back out and upright. It is recommended to complete about 10 repetitions.
A simple pose that promotes balance can also aid in the display of good posture. Stand on a hard surface with arms lifted straight into the air along the sides of your head. Slowly lift your right leg a few inches from the ground and hold the pose for up to 5 seconds. Rest then repeat the process with the left leg. Do several sets of this exercise each week.
Before beginning any new exercise program, you should consult your medical provider. The goal of the exercises is to help improve your health so you want to be sure that you are doing the things that are most beneficial to you. The doctor can help you devise a plan that works best for your situation.
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