Drinking green smoothies is indeed very healthy and good for weight loss. In fact, you can drink it every day. What’s more, you are free to choose your ingredients and you may also vary them from time to time.
As there is a wide variety of veggies and fruits, you can actually explore more on the ingredients you use in your green smoothies. Drinking green smoothies with the same ingredients day in and day out can be boring at times and you are only getting the same level of benefits. Here are some tips for making the most out of your green smoothies.
Add several slices of avocado.
Adding avocado to your smoothie will not only make it creamier but will also make it healthier since avocados are a good source of protein and fats.
Use frozen fruit.
Organic frozen fruits are best for green smoothies. When you use frozen fruits in your smoothie, they will make your smoothie colder and thicker. Frozen strawberries, peaches and cherries are simply delicious. It is also a good idea to vary your fruit ingredients.
Add nut milk.
Nut milk can also be added into the smoothie. Try to add almond milk to make your smoothie creamier. However, if you think your smoothie already tastes great, then you can just add a little water or ice.
Include lots of greens.
It is a healthy way to include great amounts of greens in your smoothie as this will help flush out the toxins from your body. You can add red leaf lettuce, romaine lettuce, carrot greens, beet greens, kale, chard or spinach.
For a more nutritious recipe, you can include more greens to your recipe. When you do this you do not only get a healthy dose of vitamins, nutrients and antioxidants but also do something good to speed up your weight loss. Aside from this, the presence of more greens will create a balance in the mixture and taste as they will reduce the sweet taste of fruits.
Eating the same kinds of greens every day is not healthy as greens contain little amounts of alkaloids that if taken in large doses can cause toxicity. The key is to add different varieties of greens every other day. By doing this you will discover a whole new flavor each time you use a different variety.
Make it deliciously sweet.
Although some fruits are naturally sweet, they are not created equal. One orange may taste sweet, while another orange may taste a bit tangy. To make your smoothie sweeter, you can add medjool dates, agave nectar, honey or more fruits.
Medjool dates are quite healthy as they contain potassium and fiber. They are also good for digestion, boost your energy and reduce blood pressure.
Prepare a different green smoothie recipe every day.
Trying a new recipe can be quite fun and exciting, and the same is true for smoothies. You can find many smoothie recipes online. Try every recipe if you can and make your own as well. Sooner or later you will find what tickles your taste buds the most.