What protects runners from debilitating injuries is a good pair of running shoes from the Asics Company. Asics is a Japanese company that produces quality sports equipment and gear. They had produced several kinds of running shoes such as the Asics Gel Evolution Size 12 and Asics Gel Nimbus Size 10, which are considered as one of their best shoe products.
However, no matter how good your shoes are at the beginning, they might still experience the normal wear and tear process accompanied by constant use. Whenever a pair of running shoes gets old and tattered, its main purpose of protecting the feet from major running injuries, such as shin splints and joint pains, are not accomplished.
The first thing that you might want to consider is the total number of miles you used to run with your old pair of shoes. According to the experts, you should replace your shoes when it already reached the maximum running distance of 300-400 miles. If you are on the heavier side, you need to limit your distance up to 300 miles, while lightweight runners can go beyond 400 miles.
If you cannot determine the number of miles your shoes had covered, you can always try the midsole test. The midsole test is actually very easy to perform. You only need to twist your shoes with your two hands. You need to replace it right away, if the shoes can be twisted easily. This means your shoes have fully tattered midsoles, which absorbs shock and the most important part of any kind of shoes.
Of course, intense pain that you had never experienced before is the most significant sign that tells you to replace your old pair of shoes with a new one. This means, your shoes can no longer protect your feet from the impact of running. Even when running on a short distance, you can easily feel pain with a worn out running shoes.
Thus, it is important to replace your shoes if you have covered 300-400 miles of running distance, when it fails the midsole test, and if you feel more uncomfortable using it. You will see that once you brought a new pair of Asics running shoes, you will feel so much better!
Related posts: