If you want to lose weight in a week, you can’t afford to fart about with diet pills, potions or diet plans with ridiculous food combinations. You can spend a lot of time and money indulging yourself in the idea that a ‘secret ingredient’ will melt fat faster than your body can, and you’ll miss out on learning a very valuable lesson about calorie reduction and weight loss. And, if you’re smart about it, without much effort or self-restraint you can create your own plan to lose weight in a week…and then some.
How much weight do you want to lose in a week? If you’re like me, you want the to lose your it at least 10 times faster than you put it on. The good news is that to lose weight fast, you just need to know a little bit about combining low-calorie, high fibre and nutrient dense foods into meals. You’ll also need to have passed grade 4 mathematics and know how to count – calories that is.
If you want to lose weight quickly, I would suggest a 5-600 calorie a day diet. You won’t see results until half way through the week but you should shed just over 2 kilos by the end. Ideally, you’ll do some very light exercise at some stage during the day but be careful not to overdo it – you’ll be surprised how over-exercising can increase your appetite and you can’t afford to be ravenously hungry if you want to lose weight in a week. If you can wake up in the morning, down a glass of warm water lemon, and then set off on a 1 hour walk to your favourite music, you’re on your way to losing weight – both healthily and happily.
Even though you’re on a diet to lose weight in a week, you still have to include the essentials: you can get your carbohydrates and fats from your grains, legumes and vegetables, but you’ll have to ensure that you consume at least 30 grams of protein each day. There are loads of free calorie counters online and you just need to punch in a few of you favourite ingredients to put together a daily menu full of protein-rich foods. Tofu and legumes are full of protein and free of fat and added sugar – good friends when you’re in diet mode.
The best way to lose weight is to eat regularly throughout the day and to plan your meals around your protein rich food. Keep your calorie intake low by padding your protein out with some fresh vegetables; whether they be raw, steamed, baked or cooked, just make sure not to add any fat.
For example, cooking 50 grams of lentils with onions, tomatoes, carrots, cauliflower and pumpkin will create a wonderfully filling vegetable dahl for around 150 calories, as well as hit you with at least 12 grams of protein. Combining 1 cup of cooked brown rice with avocado, capsicum, red onion, tomato and corn will fill you with nutrition for another 150 calories. This way, you can consume 4 wholesome meals a day and never feel hungry or deprived. If you put them together yourself you can cut through all the rules and regulations of pre-made diet plans and just stick to the fundamental law of calorie reduction. This way, you can tailor your weight loss plan to your own food preferences and eating style.
You might also like to learn how to lose weight in 2 weeks if the thought of shedding those extra pounds in just 7 days sounds like a little bit too much hard work for you.
Related posts: