If you want to know how to lose weight naturally, you can pretty much forget spending too much time in the “weight loss” aisle at your book store.
Of all the different ways to lose weight that you hear about these days, natural weight loss doesn’t see to be at the top of the list.
Taking over-the-counter diet pills or those prescribed by a doctor isn’t a natural way to lose weight. Going on a liquid diet, or having gastric bypass surgery aren’t natural solutions either.
If you’re trying to learn how to lose weight naturally, most celebrity diet books aren’t going to give you the answers you’re looking for either.
Even the books by non-celebrities all seem to have some sort of gimmick or catch to them. These plans are especially unnatural when the same company or individual releases food products to help you lose weight, like special diet bars or shakes.
That’s not to say you can’t loose weight doing any of those things. Almost any diet that you’ll find in a bookstore, no matter how lenient or extreme, will help you lose weight, at least for the first few days, but they rarely tell you how to lose weight naturally.
Starvation, for instance, is not a natural state our bodies should ever be in. So if you find a diet plan that tells you to go without food for two or three days to do some sort of “cleansing fast,” ask yourself why that’s a good idea.
Before modern industrialization, when you went without food for two or three days it was because you couldn’t kill or grow enough to eat .Your body recognized that you weren’t eating, and slowed down your systems to use less energy.
You burned less fat and had less energy, naturally. Why would you want to do anything to slow down your fat-burning furnace if you’re trying to lose weight? And why would you want your body, even for just a few days, to think it might die of starvation someday soon? A book on how to lose weight naturally should never promote fasting—fasting was once a natural way to die, not lose weight.
Any other extreme things like eating non-food items to “trick” your system (which amounts to starving yourself) are far from natural. So where do you find out how to lose weight naturally? One way is to avoid the diet books and find one on nutrition instead.
A book on dietary nutrition—one designed for the dietary worker or professional will be an easier read than some others—will outline a healthy diet for just about every type of health condition, including diabetes, and diets for the perfectly normal and healthy person.
It’s not a weight loss diet, but it shows you what you should have been eating to stay healthy and slender. If you want to figure out how to lose weight naturally, eating a healthy diet like that lets you drop pounds safely until you’re your ideal weight.