When looking for a good diet or exercise program who do you listen to? Usually those that look good or you know personally that had results from it. I lost 50 pounds over the course of a few years with these weight loss tips and so can you. 1. Drink water The first thing I did was stop drinking soda. This made a huge difference on how I felt all by itself. Our bodies are made of nearly 60% water so if we are not replenshing it then we are doing ourselves a disservice. In addition soda and many other drinks can actually cause your body to become more dehydrated, which will promt the body to try to retain fluid. This is in effect making your body do the opposite of what you want. Drink a minimum half gallon a day. Using a 1 litre or 32 oz gatorade bottle [...] Read more »