Are extreme weight loss methods safe? In today’s fast paced society people want results fast. In everything they do they want to get it done quickly and reach their goal and this is especially true for people that want to diet. Diet advertisements promote extreme weight loss, promising that you’ll lose dozens of pounds in a matter of weeks if you stick to the plan. Here we will discuss a few things that make a diet safe and some substantial reasons for you not to try that extreme diet plan that has been in the back of your mind lately. One of the dangers of extreme dieting is muscular atrophy, or degeneration of the muscle tissue. If the amount of calories consumed on a daily basis is too low then more of the muscle will be used as fuel to keep the body going. The goal with a diet should [...] Read more »