Trying to find the right equipment to include in your home gym can be daunting.  The amount of fitness equipment offerings has exploded in recent years.  There are simply too many options to choose from.  Cardio and weight machines are common to most home gyms, but if you are looking for muscle building options, here are some types of home gym machines and equipment to help you narrow the field and find the best option for you. Free weights are one option, and many fitness aficionados recommend using free weights over machines because they are more like actual movements that you use every day and do not restrict your range of motion when working out.  They are also a great option if you don’t have much room.  A few sets of free weights will enable you to do most exercises, and they can easily be store out of the way.  [...] Read more »