People send me a lot of emails asking me what weight loss methods to use that would best work for them. Some people ask if there ways to lose ten to two pounds in just a month or less so that they could look great for an upcoming wedding or holiday. While some just want to have a rapid burst of fat loss to help them motivate and jumpstart their fitness and diet program. The main problem that comes with losing weight quickly is that many people do many wrong things and they just end up hurting their chances to have a long term success in losing weight and even their general health. Our bodies have built in protection mechanisms that protect the vital organs when there is a danger from too much weight loss. As soon as these defences start working, the weight loss will start slowing down or [...] Read more »