The earth’s earliest yogis knew the value of inversion and how it can help re-balance the body, stimulate brain function and blood circulation, promote proper breathing and good posture, and relieve pressure received by the body from the constant pull of gravity. Today, the inversion therapy is not just a form of yoga but, more importantly, a kind of alternative medicine that has the power to relieve common health problems. To be able to do inversion therapy the right way, certain tools must be used. The most common one is the inversion chair, which followers can use in order to stretch their body and enjoy the many benefits the therapy offers. But an inversion chair is not the only choice. Followers of inversion therapy may also use an inversion table – or they may turn to inversion racks or gravity boots. So, what exactly are these racks or boots – [...] Read more »