When learning how to use inversion tables or inversion chairs, there are a few simple, easy steps that you can follow that will help you achieve the success you desire and reap the benefits of inversion therapy. First of all, it’s important to remember that you can actually achieve very good results from inversion therapy when you are inverted as little as 60%. This is very important to remember – you don’t have to hang 100% from an inversion table to get a very good back stretching exercise and benefit from the vast other benefits of inversion therapy. The reason why this is important to remember is because so many people give up on inverting after they try a table for the first time–they do it wrong, then give up. Or, then have problems with their ankles adjusting to hanging upside down and they think that there is not point [...] Read more »