If you’re searching for a speedy way to shed pounds without having to forgo solid food, the Sacred Heart Diet provides a low calorie, soup-based solution. How does the Sacred Heart Diet work? The Sacred Heart diet is a week-long plan for quick weight loss. During the 7 days, you are allowed an unlimited amount of vegetable soup made from the following ingredients: 1 or 2 cans of stewed, diced or peeled tomatoes 3 large green onions 1 large can of fat free chicken or beef broth 1 packet of soup mix 1 bunch of celery 2 cans of green beans 2 pounds of carrots 2 green peppers You can freely add fresh mushrooms, zucchini, squash, yellow onions, garlic and chili flakes to the basic recipe. This is essentially a zero calorie meal that will keep your body hydrated and your hunger satisfied throughout the week. The supplementary diet is [...] Read more »