First, let’s get this straight. There’s nothing that will make you lose weight faster than your biology dictates. It’s a process managed naturally by your body, and no food, pill or potion will affect it. Fast weight loss diets and strange food combinations can promise the world, but generally don’t deliver more than a loss in water weight. Certain drugs and diet pills can speed up your metabolism, but that’s another story. Solid weight loss advice will ground you in a drug-free and fast weight loss program that works, and keeps on working. So I’ve put together a list of my top 5 Fast Weight Loss Tips to help you curb your calorie intake and boost your metabolism. Fast, effective weight loss is around 1 – 1.5kgs per week. Fast Weight Loss Tip 1 – Eat less. If you have more than a few kilos to lose, cut your calorie [...] Read more »