If you want flat abs, you have to apply the 3 main components of flat abs the right way. These 3 components are: effective planning, the right diet and the right exercise. Find out how to plan and what the right exercise and diet is right here:
1. Planning and motivation
- Motivation – You can motivate yourself by writing down your reasons for wanting to get flat abs on a piece of paper and by reading it every morning and evening.
- Planning – You have to get a plan of action if you want to build flat abs. Setting goals will help you to set up that plan. Remember to include exercise, diet and other goals.
2. Diet
- Fat burning diet – In order to see your abs, you have to burn off your excess tummy fat. A fat burning diet will help you do that. Have look at the most popular diets and find a healthy and balanced one that will help you lose fat.
- Cupboard and fridge spring clean – To make sure that you don’t snack on unhealthy things, rid your fridge and cub boars from all the cheat foods.
- Smart snacks – Make sure that your diet include lots of smart snacks (otherwise include your own). Good snack choices are: nuts, fruits, veggie stick and fat free yogurt.
3. Exercise
You can either exercise from home or join a gym like the fitness 19 gym group, whatever way you choose, do these exercises:
- Weight training – Train with weights for 3 times a week doing upper and lower body for 30 minutes at a time. Weight training burns a lot of fat and boosts your metabolism.
- Cardio – The only cardio you should be spending your time on is cardio interval training. Do it for 20 minutes at a time, 3 times a week – it burns a lot of calories and fat.
- Abs specific exercises – Include abs exercises with your lower body training day. Do the following exercises: crunches, the bicycle exercise and the plank exercise.
Just implement these 3 components in the way advised and you will be on your way to getting your dream abs. If you want to know how to get ripped six pack abs, click the link and find out.
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