Gallbladder removal is a mighty popular surgery these days. In the United States alone, more than half a million people opt for gallbladder removal surgery and it’s no wonder they do. Gallbladder disease is horrific, and being on the other side of surgery, your abdominal pain, nausea, indigestion and abdominal bloating should be behind you.
Unfortunatley, that’s not the end of the story if you want to ensure a healthy liver and digestive system. If you’ve undergone a gallbladder operation, you’ll need to familiarise yourself with the recommended gallbladder diet to prevent the formation of new gallstones inside the gall bladder or bile ducts.
The good news about the gallbladder diet is that it’s a healthy diet for life. More and more, the wider world is coming to terms with the fact that eating animal products, especially the full fat varieties, lead to heart disease, organ failure and various forms of cancer including colon, breast and prostate. On the gallbladder removal diet, animal products are warned against, including all forms of meat, dairy and eggs.
Processed foods are off the list too. And who needs them anyway? They are full of sugar, salt and loads of ingredients you’ve never heard of, nor can you pronounce. Refined carbohydrates like white bread, cake and pastries aren’t recommended by nutritionists around the world and aren’t on the gallbladder diet menu either.
The good news is that the whole grain, fibre rich and nutrient dense low GI carbohydrate options like brown rice, quinoa and millet are much healthier, will clean your digestive system and keep your blood sugar levels stable.
You’ll need to limit citrus fruit, caffienated and carbonated beverages as well chocolate – and yes, that’s the white chocolate too. You’ll also have to stay away from hydrogenated oils and fats including margarine and mayonnaise.
Fried foods are certainly not recommended on the gallbladder diet, but as any good nutritionist would tell you, heated oils are way too fatty, generally rancid and contain cancer causing chemicals – it’s best to stay away from them regardless.
Those who’ve had their gallbladder removed tend to have digestive issues due to imbalances in the bowl and should opt for small meals more often rather than big main meals. Overeating is a no-no and will lead to long term health issues –it’s so important not to eat beyond your needs.
So what can you eat on the gallbladder diet? Well firstly, Gallbladder diet recipes call for the healthiest ingredients on the planet: fruit, vegetables, whole grains and salads dressed with lemon and unheated flaxseed oil. A healthy gallbladder diet can include tofu and soy products in small amounts.
If you are suffering from gallbladder problems, you might like to try a diet of slow cooked oats with soy milk for breakfast, a wholegrain tofu and salad sandwich for lunch and some steamed vegetables with brown rice. What’s best is that this way of eating will promote good health for the rest of your life.
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